Open to any level of yoga experience, with a curiosity on how to make this practice your own.

Move however you wish, with support.
It can look like a formal asana (pose) practice, a seated meditative inquiry, or free-form adventure in movement.

Embody the purpose of this practice as meditation in motion with personal inquiry as it relates to your wellbeing and seeing and experiencing life through a spiritual lens.

Danielle will lead with music and guidance beyond the shapes themselves to guide you into embodied purpose in your movement. ie: what does it feel and look like to be embodying patience? What does challenge make possible for you?

Feel supported by other like-minded people while you navigate your personal process and practice.
(No need to look like/follow or keep up with anyone, it’s your practice, you make it useful for you).

Format:

• 15 min introductions, share what you’re bringing to the practice with you

• 1 hour open practice with guidance and support from Danielle with an inspired playlist

• 15 min closing circle to share your insights or simply listen to others to learn from the collective experience.

Register here for this session.

💸 donation-based, pay what you can, donations are appreciated to support our work.
Light on funds? Just show up. We want to see you.

📍 This is an in-person only session at Aligned Collective, South Ave, Rochester, NY - Get Directions Here
Limited to 8 people. Sign up and secure your spot. Let us know if your plans change.
Thank you!

team@athayogaom.com | 585-270-1451
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About your teacher:
Danielle has been leading yoga teacher training programs and spiritual development programming for 15+ years. She leads with intuitive insight, grounded in a long-standing daily practice. Yoga is more than what happens on the mat, and Danielle will support you in connecting the dots between your daily life, challenges, hopes and joys with this practice.

learn more about Danielle at: www.athayogaom.com/about-us