ATHA YOGA
Join us for donation-based,
In-person and online programming to deepen or reinvigorate your practice.
Atha Yoga Learning Labs
Select Wednesdays this Fall
The Sutra Lab
Time to inquire into the Yoga Sutras and their application to your daily yoga practice on and off the mat.
We’ll start with essential Sutras to remember, then let the conversation unfold to other Sutras that support your personal inquiry into challenges you’re currently navigating.
Register here for this session.
💸 donation-based, pay what you can, donations are appreciated to support our work.
Light on funds? Just show up. We want to see you.
💻 This is an online session.
You’ll receive a Zoom link to copy and paste in your calendar when you sign up.
We’ll send again via email the day of.
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About your teacher:
Danielle has been leading yoga teacher training programs and spiritual development programming for 15+ years. She leads with intuitive insight, grounded in a long-standing daily practice. Yoga is more than what happens on the mat, and Danielle will support you in connecting the dots between your daily life, challenges, hopes, and joys with this practice.
learn more about Danielle at: www.athayogaom.com/about-us
The Teaching Lab
Open to graduates of any teacher training program. Invite your teaching friends.
Come with your current challenges and wins so we can celebrate and support one another.
You’ll have the opportunity to teach, experiment, and receive thoughtful feedback from Danielle and your peers.
We’ll also remember the foundations of feedback, sharing from your perspective, non-value based sharing (I heard, I felt, I saw, vs. I liked), refrain from giving advice (unless directly asked). Remember feedback is always coming from the other person’s perspective so you can take it or leave it, or sit with it for continued inquiry for your personal growth.
This is a supportive exploratory session and we’ll go where the conversation and teaching practice takes us.
Tentative Format:
15 min introductions and sharing for context
15-30 min skill-building inquiry; what skills are you developing?
30-45 min partner or group teaching share, teaching with purpose & feedback
15 min closing circle to share your insights or simply listen to learn from the collective experience.
Register here for the session.
💸 donation-based, pay what you can, donations are appreciated to support our work.
Light on funds? Just show up. We want to see you.
💻 This is an online session.
You’ll receive a Zoom link to copy and paste in your calendar when you sign up.
We’ll send again via email the day of.
___
About your teacher:
Danielle has been leading yoga teacher training programs and spiritual development programming for 15+ years. She leads with intuitive insight, grounded in a long-standing daily practice. Yoga is more than what happens on the mat, and Danielle will support you in connecting the dots between your daily life, challenges, hopes and joys with this practice.
learn more about Danielle at: www.athayogaom.com/about-us
The Practice Lab
Open to any level of yoga experience, with a curiosity on how to make this practice your own.
Move however you wish, with support.
It can look like a formal asana (pose) practice, a seated meditative inquiry, or free-form adventure in movement.
Embody the purpose of this practice as meditation in motion with personal inquiry as it relates to your wellbeing and seeing and experiencing life through a spiritual lens.
Danielle will lead with music and guidance beyond the shapes themselves to guide you into embodied purpose in your movement. ie: what does it feel and look like to be embodying patience? What does challenge make possible for you?
Feel supported by other like-minded people while you navigate your personal process and practice.
(No need to look like/follow or keep up with anyone, it’s your practice, you make it useful for you).
Format:
15 min introductions, share what you’re bringing to the practice with you
1 hour open practice with guidance and support from Danielle with an inspired playlist
15 min closing circle to share your insights or simply listen to others to learn from the collective experience.
Register here for this session.
💸 donation-based, pay what you can, donations are appreciated to support our work.
Light on funds? Just show up. We want to see you.
📍 This is an in-person only session at Aligned Collective, South Ave, Rochester, NY - Get Directions Here
Limited to 8 people. Sign up and secure your spot. Let us know if your plans change.
Thank you!
team@athayogaom.com | 585-270-1451
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About your teacher:
Danielle has been leading yoga teacher training programs and spiritual development programming for 15+ years. She leads with intuitive insight, grounded in a long-standing daily practice. Yoga is more than what happens on the mat, and Danielle will support you in connecting the dots between your daily life, challenges, hopes and joys with this practice.
learn more about Danielle at: www.athayogaom.com/about-us
The Asana Lab
Bring your questions about specific poses, transitions, alignment, or the mechanics of practice. We’ll investigate together and get curious about what’s actually happening in the body and the practice.
BRIDGE School | From Vision to Reality | 6 Week Training Begins
Bridge Mentorship Program | Bring Your Vision to Reality
Harness the power of yoga and explore a spirit-led approach to business.
Your soul has a vision. Open to it and take aligned action to receive support to bring your dreams into reality. In this small group cohort, learn our BRIDGE Yoga framework for success and get support from coaching with Danielle and feedback from the group.
Fall Session: October 9th-November 13th
Weekly Meeting: Wednesdays 5:30-7:30p Via Zoom
Get the full details below and book a call with Danielle to share about your goals and see if this is a fit.
This is a small group program so you get individualized mentorship & support.
200 Hour Hybrid Teacher Training Begins!
200-Hour Teacher Training: An Adventure In Learning
This is a rich small-group learning adventure designed to accommodate many learning styles and equip you with the experience and skills needed to lead safe, meaningful, and effective yoga classes.
Fall Cohort: September 14th-November 23rd
Meetings: Tuesdays 5:30-7:30p & Saturdays 10:30a-12:30p
Learn more and apply by clicking below.
All Roads Lead Home: A Sensory Yoga Experience @ Frequency Wellspace, Rochester, NY
All Roads Lead Home: A Sensory Yoga Experience
Expand your capacity to see, hear, feel, taste, and touch the nectar of life.
Join us for this multidisciplinary yoga experience that includes breathwork, movement, loving touch, and a metal sound bath for a truly regenerative soul-soothing experience.
Breathwork with Linda Galbato
Movement with Danielle Rinallo
Loving Touch from Tracy Jean Barry
Metal Gong Bath with Greg Fenlong
After class, enjoy a community gathering and let your taste buds dance with vegan treats provided by Red Fern.
Suggested Donation: $35 or Pay What You Want
Your donations support this group of re-emerging teachers from our BRIDGE yoga training. Thank you!
We look forward to seeing you at this one-time special event to nourish the divine spark in us all.
Unleash Your Divine Spark @ PranaTonic in Golden, CO
Unleash Your Divine Spark - Dancing the Path of Yoga
Learn to befriend and trust your divine spark and unleash it! Rather than worrying about what other people are doing, what do you need, now? Cultivate a fulfilling practice by moving in ways that nourish your body, mind, and soul while getting the support of the group in a guided practice. Enhance your yoga by gaining perspective and skills through MUDD Yoga's dancing path to freedom. Move in refreshing ways that enliven your spirit.
Part 1: Who am I, really?
Saturday, August 17th
5:00pm - 7:00pm
$55
This session explores what it means to be human and divine and embrace all the parts of ourselves.
Part 2: What am I doing here?
Sunday, August 18th
10:30am-1:30pm
$75
This session explores yoga as a holistic path to freedom and a moving meditation to enter a flow state and see the divine in all of us.
Full Workshop - Part 1 & Part 2 - Unleash Your Divine Spark: $111
Intuitive Flow
Intuitive Flow
Tuesday July 30th 5:45-6:45p
at Pure Moon Yoga in Auburn, NY