Inspired by the Elements

Why Nature’s elements?
They help us to develop skillfulness to navigate life’s challenges and learn to embrace joy.

Here’s how we work with the elements in our vinyasa practice. Did you know Vinyasa means “honoring the natural unfolding process of our practice and lives?” … we like that. It’s all an unfolding…

Here’s how we are inspired by the elements. We hope this inspires and supports you, too.

Earth to Ground - an invitation to be. here. now. Presence as a foundation. Ground in intention.
Water to Flow - find fluidity. Warm up mindfully. Let your exploration inform healthy movement and life choices.
Fire to Play - it can be fun to be challenged (in a healthy way!) Practice challenging yourself; make the movement interesting.
Air to Enjoy - find lightness. We practice not taking ourselves too seriously. What does it feel like to be free to be?
Universe to Allow - then we practice letting it all go. Let yourself rest in the heart of who you are.

Sound like fun?
we think so.

Contact me if you’d like to work together for a private class, teaching mentorship, or collaboration.

I’m mostly committed to teaching my 200 hr teacher training right now (this framework shows up in the way we sequence and navigate the journey). I am also inspired when aligned opportunities present themselves, so please reach out if you’re called…

I look forward to practicing with you!
Danielle